You’ve probably heard of cupping. It was all the rage when Michael Phelps showed up to the Olympics in 2016 with circular bruises covering his back. A lot of celebrities and athletes have been seen with these marks on them, and for good reason. Cupping is great! Here you’ll learn about the benefits, pros and cons of Cupping Therapy and why you should ask for cupping at your next massage session. 

What is Cupping?
Cupping is a therapeutic technique involving suction cups that squeeze the skin, lifting the fascia, in result promoting blood flow and improving circulation. This technique is traditionally used with glass cups and fire. The therapist lines the inside of the cup with a lit flame, heating the glass and then placing the cup to the skin. The heat from the glass creates suction which holds the cup in place, working the fascia. However, fire cupping can be harder to find, as most LMT’s liability insurance doesn't cover fire cupping. A more common method of cupping is used with plastic cups and a suction gun, or silicone suction cups. Both are great options.
The cups are placed on the skin and used in a stationary or mobile method, stretching the fascia underneath, loosening tight muscle adhesions and can even work to break up scar tissue. One of the questions I get asked the most is ‘Does cupping hurt’? In short, no, it's usually pretty painless and gives a feeling of relief as you feel the muscles start to relax and release. Though it mostly depends on the area being cupped, as some parts of the body are more sensitive. In my experience, cupping on the back and calves is painless and feels great, but cupping the hips/glutes, quads and hams can be killer, but the effects are worthwhile. 

What are these crazy circular bruises?!
This is top question number two. Yes, it's extremely common for cupping to leave behind some marks and bruising, this is due to stagnant blood being broken up and brought to the surface, making room for new, rich oxygenated blood. The color of the marks, or if marks are even left at all, is a tell sign of what's going on in the area. 

• Shades of red or pink indicate active blood flow and energy in the area, with good circulation.
• Shades of purple show the presence of stagnation or blockages in the area, and poor circulation and blood flow.
• Shades of brown often indicate the release of old blood and toxins, moreso from areas with a previous injury. 
• White or no makes indicate low energy in the area

Benefits of Cupping Therapy

• Release of toxins
• Improved circulation
• Increase in mobility
• Release of muscle adhesion and tension
• Breakup of scar tissue
• Reduced swelling
• promotes lymphatic drainage and can diminish the appearance of cellulite

Cupping is a modality I offer that is included in the price of my Integrative massage. I may ask to use my cups if I see it fit, but I don’t use the cups in all of my sessions, so if cupping is something you want in your next service, definitely mention wanting to try cupping before your next session! Book an Integrative Massage today!